In the stillness of meditation, you create a sacred space to quiet the mind and tune into the whispers of your heart. As you settle in, imagine a soft pink glow enveloping your entire being, calming your nervous system and soothing any emotional unrest. This delicate process of energy alignment allows you to confront and release stagnant emotions, making way for emotional healing and a deeper sense of inner peace. With each breath, pink’s soothing essence seeps deeper into your being, quieting the mind and calming the heart, and you begin to experience a profound sense of inner peace. As you continue to resonate with pink’s calming essence, you may find yourself drawn to the nurturing, receptive qualities of the divine feminine energy.
Deriving from Taoist philosophy, the Yin Yang symbol represents the balance and harmony of opposites. What’s more, the now universal symbol can help cultivate inner harmony and balance. It serves as a reminder to seek balance in life and understand the interconnectedness of all things. Determining a set of values begins with discovering what’s important to you. Defining your values gives you a framework to live by — and it’s important to revisit them from time to time to see if they’ve changed.
" A lot of people are confused, saying the U.S. does not have a Sovereign, or (facepalm!) that the president is the sovereign. Actually, in a democracy such as the United States is meant to be, the people are the Sovereign. Sovereignty rests with the people, not with any individual, such as a hereditary ruler who supposedly rules by "divine right" or some such notion. Today, diamonds are popular in all types of jewelry, including pendants, cocktail rings, brooches, earrings, bracelets and more. With a wide range of diamond shapes to choose from, these stones can be found both as focal points in many different jewelry periods, from Edwardian rings to contemporary designs, as well as used as accent stones for gemstone rings.
Religious doubt was assessed using a 5-item measure designed by Krause (2002), and life satisfaction was assessed using the Life Satisfaction Index A. Self-esteem, optimism, education, and demographics were also measured. Study 2Statistical analysis with a one-way ANOVA indicated that Life Satisfaction did vary as a function of belief certainty. Participants who believed absolutely that God exists and participants who believed in the lack of God’s existence had significantly higher satisfaction in life than those who were unsure that God exists. Those who were unsure were in the "intermediate" region of Life Satisfaction. In regard to stress, religiosity, and well-being, Wheaton (1985) established the concept of stress-suppressing and stress-buffering effects. In the suppressor model, the level of religious activity depends upon the amount of stress.
Thanks to Ruda, I’ve finally made a pure connection to my spiritual core – thus giving me the awakening I need. It’s a good thing I managed to stumble upon Ruda’s free video. Here, I learned more about the spirituality trap – and what does a red ring around the moon mean spiritually I should do to get out of it. It goes without saying that spiritual awakenings can get a little bit messy. That’s why when I was going through this process, I decided to try another one of Ruda’s programs, namely the Free Your Mind masterclass.
Oral psilocybin (30 mg/70kg) was administered on one of two or three sessions, with methylphenidate (40 mg/70kg) administered on the other session(s). During sessions, volunteers were encouraged to close their eyes and direct their attention inward. Correlation and regression analyses indicated a central role of the mystical experience assessed on the session day in the high ratings of personal meaning and lunar halo spiritual meaning significance at follow-up. Of the measures of personality, affect, quality of life, and spirituality assessed across the study, only a scale measuring mystical experience showed a difference from screening.
Baptism is a sacred ritual rooted in many religious traditions, including Christianity, which marks the individual’s formal entry into a faith community and signifies their acceptance of and dedication to its teachings and values. Baptism represents the washing away of sins, a rebirth into a new life with Christ, and the receipt of the Holy Spirit in the Christian tradition, which empowers believers to live by God’s will. " As for mental well-being and happiness, studies look at indicators of mental well-being, both negative (i.e. depression) and positive (i.e. self-reported happiness, self esteem, positive relationships with others). A recent survey of the studies (meta-analysis) examines the different definitions and measurements of religiosity/spirituality as well as mental effects. Spirit animals, also known as totem animals, are believed to accompany individuals throughout their lives, providing guidance, protection, and support. These animal guides may appear in dreams, meditations, or everyday encounters, symbolizing specific qualities or traits they embody.
These practices allow us to detach ourselves from outcomes, embrace uncertainty, and enjoy life regardless of external scenarios. We can define ourselves by understanding who we are, reflecting on our spiritual fulfillment rather than imposing definitions imposed by societal trends or external influences. When we become clear about who we truly are, we can maximize our potential for self-growth.
We recognise connection to Country as integral to health and wellbeing. Explore science-backed ways to recalibrate your mind and thrive. Hope isn’t about ignoring challenges—it’s about staying present with the knowledge that change is possible. Take a moment to assess your own spiritual wellness by asking yourself the following questions.